Hello again,

In my introduction I told you how very special you are.  Perhaps at this moment you are not realizing your magnificence, but let me assure you that you are a spiritual being, beautiful, powerful, magnificent, creative, loving and having a human experience!!! It is not other way around.

Basically you and I chose to be here on Earth in this human form: to be, to learn, to love, to create, to realize that we are part of the whole, not separate from others, the environment and, most important, the Creator.  This realization, of not being separate, is one of very fundamental essence. Having this knowledge within you is one of the first steps to spiritual evolution. We are in this physical form built from some basic components.  The mystery begins when we contemplate what holds them together! The fact, that the human body is built from fifty trillion cells and in every one of them there are one hundred thousand reactions happening at every second, leads us to the realization of our complexity and the power we have.  It is amazing to be able to realize all of this and I’m thinking that grace is given to us or comes to us or perhaps we are seeking it out of our own selves.

There are thousands of books written on this subject and you and I can read some of them and it is like seeing a road sign.  These signs are tools to help us to believe in something.  But believing is not enough, there is this knowing inside and we all have it and can build upon it. We can build a new reality, a new perspective on seeing the world, the world that we can see and perceive with our senses.  Even this is only a fraction to our existence, there is much more and we can become attuned to it.

When we are very young children (up to six years old) we live in a mindset of a deep meditative state and we are able to see and perceive our surroundings in a much clearer view.   But after conditioning from parents, family members and teachers, we are made to “fit” in and obey the rules of ordinary conciseness and forget the real thing.  Sometimes some of us “wake up” and start seeking the truth we knew before we were born and throughout our childhood. That truth can be found again.  It is called enlightenment.  The easiest route there is to learn meditation.

Mediation will bring our brain’s activity to the levels of conciseness we had as six year olds; we can “be like children” again.  “Go to your room close the door and pray in silence “sad Jesus.  This is an invitation to meditation.  In Christian tradition this is called The Centering Prayer but whatever it’s called, it basically teaches you to relax your body and quiet you mind.  The result is that your brain’s frequency changes from beta to alpha, theta and delta. (See the brain section of the site)     

Meditation is the only way to bring us down (or up) to quantum level where all of the action is, where creation is taking place in void and silence. Those ancient sages must perhaps have known something about quantum physics, since meditation has been around for thousands of years and we, with all our science, are just catching up to it. Of course there is a lot of misinformation about meditation and there are some easy explanations for it.  Basically, if you meditate you are in a state of knowing and freedom - no one can control you! That’s right, a big part of our existence – is power and control.

Some indisputable benefits of meditation are: knowing (some things are revealed to us there and we are led to understanding and knowledge), discovery of oneself, of truth, of peace of mind, of calmness, of clarity, of wisdom, of respect for others and ourselves and of respect for life in general.  Some of our health issues “go away “.  These are just a few positive effects that can be gained through meditation and you will discover many more for yourself.     

You owe it to yourself and you deserve some “ME” time.  All it takes is thirty minutes a day.  Try it for at least thirty days.  This will create a beneficial habit.  

If you are twenty-five or older (our brains develop this long) you may want to investigate current technology that will speed up the process of learning how to meditate.  Here are some websites you might like to check out: (  http://www.brainsync.com/,http://www.silvaultramindsystems.com/,https://www.centerpointe.com/,http://www.alchemytechniques.com/,http://www.project-meditation.org/lifeflow.html, Perhaps one of these may have a program that appeals to you.  Brain sync has a simple, excellent meditation program where you might begin, for those of you who like to take more traditional approach please read a book by Swami Kriyananda “Awaken to Super Consciousness” publish by Crystal Clarity Publishers where the ancient meditation techniques are explain.

 Becoming someone who is knowing, who is free, who knows the truth, who knows their true self, not only affects you but all of those you care about.

With love and blessings Bogdan

The books:

Swami Kriyanda:

"The Art and Science of Raya Yoga"

"Awaken to Superconsciousness"

J.C.Stevens

"Kriya Secrets Revealed" fourth edition